Any products that are used to help enhance athletic performance are called sports supplements. These may include a variety of sports drinks, protein powder, vitamin/mineral supplements, “pre-workout” supplements, creatine and performance enhancers.

Since these are sports supplements that fall under the category of “dietary supplements”, these are not regulated by the Food and Drug Administration prior to going on the market. If you are a competitive athlete, it is best to seek first the approval of your nutritionist or sports coordinator before taking any sports supplements to ensure that you are taking only what is allowed or legal for your sport.

Below are a few types of sports supplements available in the market:

Sports Drinks

Sports drinks or electrolytes replacement drinks are meant to keep you hydrated and replenish the lost sodium and potassium you lose when you sweat. In addition to this, sports drinks keep your sugar levels stable so that you can make the most of your energy during an endurance or high-intensity workout. Flavored sports drinks taste good, thus you are more likely to drink them. By choosing sports drinks, you are also increasing your chances of preventing muscle cramps.

However, it should be noted that if you’re a recreational athlete or just doing light exercises, you may not need sports drinks, and instead of maximising your performance, you will end up taking in extra calories and sodium that you don’t need.

Protein Supplements

The most common form of Protein Supplement is protein powder. These powders are concentrated forms of protein making it a convenient, portable source of protein. Many types of protein supplements are easy to digest and quickly absorbed by your body. Just like other supplements, when selecting protein supplements, you have to take into consideration things like; Does it contain complete proteins – all nine essential amino acids?

Most protein supplements are expensive because they offer high quality formulas and a large nutritional benefit in a small scoop of powder.


Creatine is naturally made by our kidneys and liver. Although most of the creatine you need is made by your body, you can also find it in meat, poultry and fish. Creatine supplements have a much higher dose than what is found in foods and can increase muscle strength and speed.

You may benefit from creatine supplements if you do activities or play sports that require short bursts of energy biking or running sprints and weight lifting. In buying a creatine supplement, look for creatine monohydrate. This form of creatine, when combined with a carbohydrate or other sugars is best absorbed by your muscles.

The Bottom Line

If you choose a sports supplement, it is best to speak to a health professional first. There are a lot of supplements available in the market, but not all are totally safe to take. Also, you have to be consistent with your sports nutrition supplements to ensure that you will maximise its benefits.

E3 Champion Formula is a premium sports drink that contains protein, carbohydrates and electrolytes, scientifically formulated for high performance athletes. E3 is the best go-to sports supplement for athletes who want to take their performance to the next level.