Being an endurance athlete means putting in the hours in your gym’s weights room, enough to build bigger and stronger muscles. However, you need to also make the same effort in your diet plan to ensure you’re eating the right food to support your workout regime, or the effect of your exercise might be a little disappointing.

Proper nutrition includes protein, which is vital for repairing and rebuilding your damaged muscles after a tough workout activity. Aside from building muscles, protein has the happy knack of making you feel fuller for longer, thus also great for weight loss. Feeling full can result in less frequent snacking which in turn can help an athlete reduce or maintain weight. Fortunately, it is easy to consume protein considering that it is found in many delicious foods. But for endurance athletes, getting the right amount to support heavy training activity is not always the same story.

This is where protein powder shines. It contains fast digesting whey; slow-release protein Casein, muscle building amino acids, organic compound power cells Creatine, as well as enzymes or probiotics for better digestion and nutrient absorption.

How to consume protein powder?
There are a lot of ways to consume this, first is by simply drinking it with water, second by mixing it with flavoured fluids like milk or coconut water, third, by blending it with a healthy smoothie, to name a few.

When’s the right time to consume protein powder?
The best time would probably be right after a workout when your muscles need it most. Drinking a fluid or shake with protein powder will help initiate recovery by sending your bloodstream with amino acids for faster muscle repair. The quicker you take your protein drink, the faster you start to recover and replace your muscle glycogen reserves.

You can also consume this during breakfast, by mixing it with your pancakes to create a high-protein meal.

How much protein does your body need?
Non-athletes need 0.3 to 0.6 grams of protein per kg of bodyweight per day, whereas athletes utilising protein for high endurance training need 1.4 to 2.0 g per kg of body weight.

Why are protein powders costly?
High quality and effective brands use quality and sourced ingredients to ensure the product’s effectiveness and performance boost.

E3 Champion Formula is the protein powered super fuel scientifically formulated for high performance athletes. Aside from its premium blend of protein, it also contains carbohydrates and electrolytes to improve athletic performance by assisting the body with hydration, fast muscle recovery and improved endurance. E3 Champion Formula has all you need at a very affordable price.

The top benefit of protein powders is the convenience it offers to athletes, especially those looking to supplement their diet. Having this is like carrying whey, soy or any high-quality proteins containing nine essential amino acids, all in one sachet. Remember that protein powders are “supplements”, meaning they are designed to fill nutritional gaps. For athletes, the best way to meet daily dietary protein is by consuming fish, red and white meats.