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Many people believe that sports drinks boost energy, enhance concentration and improve exercise and athletic performance even if you are not an athlete. However, others will tell you that this is just marketing. So, the question is, does it really work? Are these sports drinks for athletes really necessary?

What is a sports drink?

Sports drinks were formulated to help high-level athletes rehydrate during intense workouts. Typically, sports drinks contain water, electrolytes, carbohydrates and sometimes protein and vitamins. This formula is beneficial to individuals or athletes who have sweated a lot and need to rehydrate and replace lost electrolytes.

Are sports drinks and energy drinks the same?

Energy drinks contain stimulants like caffeine, guarana, amino acids, vitamins, sodium, some minerals and varying amounts of sugar to speed up the central nervous system, so your mind will direct your body to keep going, even if you are not physically capable. This means that, as soon as the caffeine or energy drink wears off, so do the individual’s energy levels.

Energy drinks are not recommended for children and teens because they have too much caffeine and sugar. A single serving can have as much as 180mg of caffeine which can lead to palpitations and may make it harder to sleep. Additionally, the sugar adds up to become calories, which in turn can lead to weight gain.

On the other hand, sports drinks are consumed to quickly replenish lost water and minerals when you sweat during an activity. Sports drinks come in different colors and flavors, which enhances enjoyment while drinking it. These drinks are most beneficial to athletes who are continuously exerting high-effort activity levels without rest, as consuming sports drinks provides you with calories that you need to burn or else it could lead to weight gain.

So, energy drinks and sports drinks may look the same, but they are really different in use.

Who should drink sports drinks?

Athletes, both children and adults, need carbohydrates for energy. A healthy and balanced diet gives most athletes their much needed supply of carbs and electrolytes. An extra boost of carbs and faster regain of electrolytes can come from consuming sports drinks, before and after a long-lasting physical activity.

However, it should be noted that sports drinks come with a hefty calorie punch. If your workout or physical activity doesn’t pass the recommended duration or is not strenuous enough, you won’t get any benefit from a sports drink, and worst of all you’ll get much more than your fair share of sugar and carbohydrates.

A sports drink is beneficial and safe to drink, as long as you consume it properly and in moderation. Keep in mind that water is still the best option to quench your thirst.

When choosing a sports drink, be sure to check its ingredients. One of the best options on the market is E3 Champion Formula. It is scientifically formulated to support high endurance athletes. With its complete and balanced formula, it will give you a significant boost in performance, energy and recovery.

Choose wisely and achieve your best performance.