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Sports Drinks: Are They Good For You?

Sports Drinks: Are They Good For You?

Many people believe that sports drinks boost energy, enhance concentration and improve exercise and athletic performance even if you are not an athlete. However, others will tell you that this is just marketing. So, the question is, does it really work? Are these...
Types of Sports Supplements

Types of Sports Supplements

Any products that are used to help enhance athletic performance are called sports supplements. These may include a variety of sports drinks, protein powder, vitamin/mineral supplements, “pre-workout” supplements, creatine and performance enhancers. Since...
Sports Supplements: Facts about Protein Powder

Sports Supplements: Facts about Protein Powder

Being an endurance athlete means putting in the hours in your gym’s weights room, enough to build bigger and stronger muscles. However, you need to also make the same effort in your diet plan to ensure you’re eating the right food to support your workout regime, or...