by JLDE2458GT | Jan 19, 2021 | Uncategorised
Many people believe that sports drinks boost energy, enhance concentration and improve exercise and athletic performance even if you are not an athlete. However, others will tell you that this is just marketing. So, the question is, does it really work? Are these...
by JLDE2458GT | Jan 15, 2021 | Uncategorised
Any products that are used to help enhance athletic performance are called sports supplements. These may include a variety of sports drinks, protein powder, vitamin/mineral supplements, “pre-workout” supplements, creatine and performance enhancers. Since...
by JLDE2458GT | Dec 29, 2020 | Uncategorised
Being an endurance athlete means putting in the hours in your gym’s weights room, enough to build bigger and stronger muscles. However, you need to also make the same effort in your diet plan to ensure you’re eating the right food to support your workout regime, or...
by JLDE2458GT | Nov 6, 2020 | Uncategorised
Endurance athletes sweat more than the average person because their body works harder to pump oxygen and blood, which leads to overheating during a heavy workout. Proper hydration is crucial, especially if you want to recover properly and maintain endurance....
