Endurance athletes sweat more than the average person because their body works harder to pump oxygen and blood, which leads to overheating during a heavy workout. Proper hydration is crucial, especially if you want to recover properly and maintain endurance. Rehydration helps lower temperature and heart rate, lubricate joints, repair muscles, lessen fatigue and speed up the overall recovery process.

What are recovery drinks? Recovery drinks, as the name suggests, are taken after training or sports activity and aim to supply your body with much needed energy for optimal recovery. There are a lot of recovery drinks available in the market, however, not all are made the same. We’ll highlight a few ingredients to help you choose which is the best recovery drink for you:


How many carbs does your energy need to have? As a general rule, athletes need to consume about 1 to 1.2 grams of carbohydrate per kilogram body weight ideally after an endurance exercise. There are two types of carbohydrates that you need to check in your recovery drink; dextrose and maltodextrin. These carbs are easily absorbed by the body, thus helping muscles restore glucose and glycogen as well. Carbohydrate nutrition is vital for athletes because carbs are the premium grade fuel for sporting activity. Storing much needed carbs is vital for maximising performance and a faster recovery.


Electrolytes are lost through sweat during endurance exercise. Electrolytes include nutrients like calcium, potassium and sodium, which are important for the proper functioning of the heart, lungs and circulatory system, and to get your body back to fluid homeostasis after heavy physical activity. If you fail to replenish, or have an electrolyte imbalance, you could potentially experience muscle fatigue/cramps, dizziness, nausea and achy joints. Athletes should calibrate their electrolytes intake to enhance muscle recovery and repair.


The main building blocks of most of your body are proteins. Preferably, a recovery drink should contain protein; a fast digesting protein that will speed the amino acids to the muscles. Amino acids play an important part in repairing and rebuilding your muscles into leaner, faster and stronger muscles. Protein deficiency will make you susceptible to fatigue, lethargy and anaemia to name a few. In addition to repairing muscle, protein can also increase your metabolism – help you burn more calories and maintain more muscle mass.

Good thing E3 Champion Formula consists of a premium blend of protein, electrolytes and carbohydrates, formulated to aid high performance athletes in improving their athletic performance by minimising fatigue, assisting in hydration, muscular recovery and reducing muscle cramps and pains. With this, E3 has become the go-to recovery drink for athletes dedicated to reach their maximum potential.

Keep in mind that how well you recover will determine how much quality training you can do. Consuming a recovery drink packed with the right type of nutrients at the right time following your workouts can make a huge difference to your overall health. Lastly, do not forget to rest to recover seriously. At the end of the day, you need to eat well, sleep well and recover as hard as you train.